Vibration | Integrative Coaching

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The Self-Coaching Foundation Program

Introduction

Welcome to Self-Coaching Foundation (1:16)
Stress Introduction (1:30)
Are You Willing To Play At 100%
The 3 Requisites for Effective Change
Meditation and Coaching
HOMEWORK Simple Stress Self-Assessments

Step 1. The Problem is the Path

Introduction
Introduction to the Integrative Approach
Principles of the Integrative Approach
The Meditative Attitude of Openness and Emptiness
Radical Honesty
The 8 Fundamental Skills on the Inner Journey
Thinking Should Come With A Warning
The Problem is the Path
Progressive Muscle Relaxation (5 minutes)
Your 5 Most Important Values
Some Fun - Lessons from Sir Ken Robinson (11:40)
The Learning State (Hakalau)New Lesson
Step 1. Workbook - The Problem is the Path

Step 2. Calm The Mind

Introduction
What is Meditation
Ego and Persona
Perception is Projection
Cause and Effect
Mindfulness
Meditation Posture
Breath Awareness
Awareness Exercise
Progressive Muscle Relaxation
Mindfulness Meditation
Some Fun - Lessons from Dr Strange (4:06)
Some Fun - Lessons from Yoda in Star Wars (1:51)
Exercise for Inner Work
Confronting Your Inner Critic
Universal Beliefs
Journaling
Step 2. Workbook - Calm The Mind

Step 3. Cultivate Compassion

The Major States of Consciousness (2:07)
Stop Avoiding the Inner Experience (4:39)
The Art of Relaxation (1:44)
The Power of Concentration (2:05)
Breakdown and Breakthrough
Regular and Consistent Practice (1:41)
Complete Guided Relaxation
Lesson in the Value of SADNESS Megan Devine intro and Inside Out Movie (8:01)
Some Fun - More lessons from Yoda (1:51)
Some Fun - Lessons from Dr Banner (The Hulk) (1:10)
Cultivating Compassion
Self Liberating Yourself Questions
Step 3. Workbook - Cultivate Compassion

Step 4. Creative Mind

The Inner Relationship (2:27)
Creative Imagination
The Power of Decisions
Finding Your True Nature (1:15)
Reminder: The Learning State (Hakalau)
The Process of Self-Inquiry (7:09)
Intro to Subtle Energy System and 7 Major Chakras (3:03)
The Seven Major Energy Centers
Activate Your Energy Centres Meditation
Some Fun - Lessons from Avatar The Last Airbender (10:05)
Integrative Imagination
Top 10 Cognitive Distortions
Introspective Inquiry Technique
Dissolving a Complex
Step 4 - Creative Imagination - Workbook

Step 5. Unlock Intuition

Life is Happening Through You (1:54)
The Projector Analogy of Perception (1:44)
Individuation and Self Realization (2:12)
Ego Development our Emotional Guidance System (2:56)
The Inward Journey
Gestation
The Ocean Breath
Instant Relaxation Technique
Alternate Nostril Breathing
Subtle Auditory Awareness Technique
Lessons from The Matrix Movie (2:15)
Unlock and Trust Your Intuition Exercises
The Life of Your Dreams Exercise
Step 5 - Unlock and Trust Your Intuition - Workbook

Step 6. Will and The Art of Surrender

Love Under Will
Five Universal Stages of Meditation
Five Obstacles to Inner-Realization
Determination (2:32)
The Art of Surrender (2:09)
Inclusive Psychology
Befriending the Shadow
Imaginative Relaxation Process Technique
Spinal Breath Awareness Technique
Ascending Breath Technique
Exercise for Inner Work
Releasing Attachments / Manifesting an Outcome
Step 6 - Will Power and The Art of Surrender - Workbook

Step 7. Activate Conscious Faith

Revisioning the Purpose of Emotions, Stress and Anxiety (3:50)
Vulnerability and Faith
Balance
Consciousness is the Underlying Substance of Reality
Vibration
Polarity
Rhythm
Psychic Sleep Meditation
Some Fun - Lessons from What the Bleep do we know. (17:51)
Exercises for Inner Work
Expanding Consciousness
Step 7 - Activate Conscious Faith - Workbook

Step 8. Awakening To Grace and Gratitude

Practicing Presence (2:19)
The Surface of a Lake
The Inner Dimension
Gratitude
Patient Observation (0:43)
Fun Lesson - There Is No Spoon (1:10)
Inner Work Exercise
Meditation On The Light
Integrative Breathwork Technique
Step 8 - Awakening to Grace and Gratitude Workbook

Step 9. Serving the World

Being of Service
The Silent Relationship
How to Serve
Humility
Inner Work Questions
Complete Meditation Practice
Step 9 - Serving the World - Workbook

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