The Self-Coaching Foundation Program
Master Your Mind, Embrace Your Potential, and Create Your Own Path to Success. Break free from limiting beliefs, conquer stress, and live a fulfilled, purpose-driven life with our comprehensive 10-step program.
Transform Your Life with the
Self-Coaching Foundation Course
Master Your Mind, Embrace Your Potential,
and Create Your Own Path to Success
Break free from limiting beliefs, conquer stress, and live a fulfilled, purpose-driven life with our comprehensive 9-step program.
Welcome to the Self-Coaching Foundation Course, your gateway to personal transformation and self-mastery. We’re thrilled you've taken this significant step toward investing in your journey to success. Our program, created by Integrative Coaching, combines powerful coaching principles with transformational meditation techniques to help you overcome challenges, break free from self-limiting beliefs, and unlock your true potential.
Each of the 9 modules in our comprehensive course builds on the next, providing you with actionable insights, practical exercises, and meditative practices to guide you towards a life of fulfillment and purpose.
Ask Yourself...
- Are you tired of feeling stuck, unable to move forward in your personal or professional life?
- Do you often feel overwhelmed by the demands of your day-to-day responsibilities, leaving you drained and unmotivated?
- Are self-doubt and lack of confidence holding you back from pursuing your dreams and aspirations?
- Do you find it difficult to maintain a positive mindset, frequently battling negative thoughts and emotions?
- Are you struggling to manage stress and anxiety, feeling like it’s a constant uphill battle?
- Do you wish you had better control over your emotions and reactions in challenging situations?
- Are you searching for a sense of purpose and direction, but feel lost or uncertain about the path ahead?
- Do you long for deeper connections and more meaningful relationships with others?
- Are you seeking a way to balance your personal and professional life more effectively?
- Do you feel disconnected from your true self, yearning for greater self-awareness and authenticity?
What would happen if you continue this way?
- Continuing to feel stuck and overwhelmed can lead to burnout and a lack of fulfillment in life.
- Self-doubt and low confidence can prevent you from seizing opportunities and achieving your goals.
- Constant stress and anxiety can take a toll on your physical and mental health.
- Negative thought patterns can undermine your happiness and prevent you from living your best life.
- Without a sense of purpose and direction, you may feel lost and unfulfilled.
- Struggling with emotional control can harm your relationships and overall well-being.
- Lacking self-awareness can keep you from understanding your true potential and living authentically.
Isn’t it time to break free from these limiting patterns and start building the life you truly desire?
Are you ready to take powerful action, make the necessary changes, and commit to a life of purpose and fulfillment?
Course Overview
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Module 1: The Problem is the Path
- Principles of Integrative Coaching, the Integrative Approach and Self-awareness, Harnessing the meditative attitude of openness and emptiness, Radical honesty and the 8 fundamental skills
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Module 2: Calm the Mind
- Mastering meditation posture and mindfulness techniques, Exploring ego development and the concept of persona, Uncovering hidden perceptions and projections
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Module 3: Cultivate Compassion
- Understanding emotional states and their influence, The art of relaxation and concentration, Techniques for consistent meditation practice
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Module 4: Creative Imagination
- Exploring the 7 major chakras and the subtle energy system, Building a positive inner relationship and creative imagination, Embracing emotions and balancing the inner journey
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Module 5: Unlock and Trust Your Intuition
- Moving from head to heart and developing inner awareness, Refining one's intuition and inner child relationship, Strategies for bridging the gap between ego and higher consciousness
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Module 6: Will Power and The Art of Surrender
- Cultivating determination and willpower for self-mastery, Surrendering the ego to achieve mystical union with consciousness, Inclusive psychology and befriending the shadow
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Module 7: Activate Conscious Faith
- Understanding universal principles like polarity, rhythm, and vibration, Embracing vulnerability and balancing one's path, Achieving conscious faith through meditation and inner presence
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Module 8: Awakening to Grace and Gratitude
- Practicing presence and patient observation, Exploring the inner dimension and power of gratitude, Techniques for awakening to grace and unity consciousness
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Module 9: Serving the World
- Aligning with Source to naturally serve the world, The quiet relationship and action from stillness, Practical ways to be a channel for grace and embody True Purpose
The quiet relationship and action from stillness, Practical ways to be a channel for grace and embody True PurposeWhat You'll Learn
What Makes This Course Different
- Holistic Approach
- Integrative Coaching blends coaching principles with mindfulness and meditation, addressing your whole being.
- Integrative Coaching blends coaching principles with mindfulness and meditation, addressing your whole being.
- Step-by-Step Guidance
- Each module builds progressively, offering practical exercises and deep insights.
- Each module builds progressively, offering practical exercises and deep insights.
- Personalized Self-Coaching
- Learn how to coach yourself with strategies tailored to your unique journey.
- Learn how to coach yourself with strategies tailored to your unique journey.
- Practical Tools
- Workbooks, exercises, and guided meditations provide actionable steps to transform your life.
- Workbooks, exercises, and guided meditations provide actionable steps to transform your life.
- Experienced Mentorship
- Benefit from Integrative Coaching's extensive expertise in personal growth and transformation.
Who This Course is For
- Individuals Seeking Transformation
- Those ready to break free from limiting beliefs and embrace personal growth.
- Those ready to break free from limiting beliefs and embrace personal growth.
- Aspiring Coaches
- Those looking to develop their coaching skills and practice.
- Those looking to develop their coaching skills and practice.
- Leaders and Executives
- Leaders seeking greater self-awareness and emotional intelligence.
- Leaders seeking greater self-awareness and emotional intelligence.
- Spiritual Seekers
- Individuals on a journey to find inner peace, presence, and purpose.
Your Instructor
RESOURCES:
Our main website can be found here www.integrativecoaching.co.za
Click here for more information about Executive Coaching.
Click here for more information about Life Coaching.
Click here for more information about Stress Management.
Click here for more information about Becoming a Certified Life Coach.
Click here for more information about Online Live Guided Meditation sessions.
Click here for more information about Group Coaching.
Course Curriculum
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StartIntroduction
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StartIntroduction to the Integrative Approach
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StartPrinciples of the Integrative Approach
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StartThe Meditative Attitude of Openness and Emptiness
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StartRadical Honesty
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StartThe 8 Fundamental Skills on the Inner Journey
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StartThinking Should Come With A Warning
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StartThe Problem is the Path
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StartProgressive Muscle Relaxation (5 minutes)
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StartYour 5 Most Important Values
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StartSome Fun - Lessons from Sir Ken Robinson (11:40)
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StartThe Learning State (Hakalau)New Lesson
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StartStep 1. Workbook - The Problem is the Path
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StartIntroduction
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StartWhat is Meditation
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StartEgo and Persona
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StartPerception is Projection
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StartCause and Effect
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StartMindfulness
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StartMeditation Posture
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StartBreath Awareness
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StartAwareness Exercise
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StartProgressive Muscle Relaxation
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StartMindfulness Meditation
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StartSome Fun - Lessons from Dr Strange (4:06)
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StartSome Fun - Lessons from Yoda in Star Wars (1:51)
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StartExercise for Inner Work
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StartConfronting Your Inner Critic
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StartUniversal Beliefs
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StartJournaling
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StartStep 2. Workbook - Calm The Mind
**Enroll Now and Start Your Transformation Journey!**
**Embrace Your Potential, Master Your Mind, and Create Your Own Path to Success Today!**