Introduction to The Integrative Approach (0:56) | Integrative Coaching

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Meditation and Self-Mastery Course

Before You Go Any Further, Download Your Quick Start Guide, Journal and Workbook! ;)

Slowly slowly catch the Monkey
Meditation Journal Download & Workbook
IMPORTANT!!! Recommended Course Training Progression Chart

Introduction and Overview

Introduction to Your Meditation and Self-Awareness Course (2:14) (2:17)
How to get the most out of this Course
Some Tips on Finding What Works (3:28)
The 8 Fundamental Skills on the Inner Journey (2:10) (2:10)

Module 1: MAPPING - Misinformation and Confusion to Crystal Clear Understanding

What is Meditation (2:59) (2:59)
Obstacles, Benefits & Purpose of Meditation (3:07) (3:07)
Introduction to The Integrative Approach (0:56) (0:56)
Principles of The Integrative Approach (1:53) (1:53)
The 4 Major States of Consciousness (2:09) (2:07)
Individuation and Self-Realization (2:12) (2:12)
The Five Fundamental Obstacles to Inner-Realization
The Meditative Attitude of Openness and Emptiness (1:54) (1:54)
5 Minute Progressive Muscle Relaxation Technique - with Guided Audio Download
Accessory List - Eye Masks and Ear plugs

Module 2: CONSISTENCY - Ambivalence to 100% Commitment

Regular Practice (1:41) (1:41)
8 Minute Guided Progressive Muscle Relaxation Technique - with Guided Audio Download

Module 3: ALIGNMENT - Abandonment to Encouragement

The Inner Relationship (2:27) (2:27)
8 Minute Guided Mindfulness Process - with Guided Audio Download

Module 4: STABILIZE - Anxious & Jittery to Rock Solid

Meditation Posture (1:09) (1:10)
Choose a Posture
The Pelvic Tilt – Support for Meditation
8 Minute Guided Mindfulness Process - with Guided Audio Download
Accessory List - Meditation Seats

Module 5: INTERNALIZE - Stressed to Complete Relaxation

Instant Relaxation Guide
Introduction to the Art of Relaxation (1:45) (1:44)
Introduction to Concentration (2:05) (2:05)
Breath Awareness (1:05) (1:05)
Diaphragmatic breathing (1:30) (1:30)
5 Minute Guided Alternate Nostril Breathing - with Guided Audio Download
10 Minute Guided Complete Relaxation Technique - with Guided Audio Download
Immediate Stress Relief with 2:3 Breathing Technique - with Guided Audio Download

Module 6: DETERMINATION - Procrastination to Blazing Motivation

Determination (2:32) (2:32)
Spinal Breathing Technique - with Guided Audio Download
Introduction to the Subtle Energy Body and Energy Centres (3:03) (3:03)
The 7 Major Energy Centres - Associations and Quick Reference Guide
18 Minute Guided Chakra Awakening Meditation - with Guided Audio Download

Module 7: IDENTITY - Ego Consciousness to Presence & Inner Authority

Ego Development and our Emotional Guidance System (2:55) (2:56)
The Art of Surrender (2:09) (2:09)
13 Minute Guided Ascending Breath Technique - with Guided Audio Download

Module 8: INTEGRATION - Inner Conflict to Total Bliss

Personal Life Philosophy (1:15) (1:15)
Perception is Projection (2:39) (2:39)
Self-Inquiry Technique of Integration - Guided Process (7:09) (7:09)
61 Points Awareness Technique - with Guided Audio Download
29 Minute Guided Psychic Sleep - with Guided Audio Download

Module 9: SELF-REALIZATION - Carrying the World to Completely Empowered

Patient Observation Intro (0:42) (0:43)
5 Minute Guided Patient Observation - with Guided Audio Download
Complete Ultimate MEDITATION Practice
19 Minute Guided Complete Guided Meditation - with Guided Audio Download
30 Minute Guided Complete Guided Meditation - with Guided Audio Download
45 Minute Guided Complete Guided Meditation - with Guided Audio Download

RECOMMENDED BOOKS AND MEDITATION AIDS

Reading list - Phase 1
Reading list - Phase 2

BONUS MEDITATION Section 1: GUIDED MEDITATIONS without Background Music

5 Minute Progressive Muscle Relaxation Technique - Guided Audio without background music
8 Minute Guided Progressive Muscle Relaxation Technique - Guided Audio without Background Music
8 Minute Guided Mindfulness Process - Guided Audio without Background Music
5 Minute Guided Alternate Nostril Breathing - Guided Audio without Background Music
10 Minute Guided Complete Relaxation Technique - Guided Audio without Background Music
Immediate Stress Relief with 2:3 Breathing Technique - Guided Audio without Background Music
4 Minute Spinal Breathing Technique - Guided Audio without Background Music
15 Minute Spinal Breathing Technique - Progressively less Guided Audio without Background Music
18 Minute Guided Chakra Awakening Meditation - Guided Audio without Background Music
13 Minute Guided Ascending Breath Technique - Guided Audio without Background Music
5 Minute Guided 61 Points Awareness Technique - Guided Audio without Background Music
29 Minute Guided Psychic Sleep - Guided Audio without Background Music
5 Minute Guided Patient Observation - Guided Audio without Background Music
19 Minute Guided Complete Guided Meditation - Guided Audio without Background Music
30 Minute Guided Complete Guided Meditation - Guided Audio without Background Music
45 Minute Guided Complete Guided Meditation - Guided Audio without Background Music

BONUS MEDITATION Section 2: SILENT MEDITATION TIMERS with Tibetan Bell

Silent Meditation Audio Downloads
5 Minute Silent Meditation
10 Minute Silent Meditation
15 Minute Silent Meditation
20 Minute Silent Meditation
30 Minute Silent Meditation
45 Minute Silent Meditation
60 Minute Silent Meditation

BONUS MEDITATION SERIES 1

Guided Meditation 1

BONUS From the Academy of Ideas - CARL JUNG and The Puer Aeternus

Carl Jung and The Puer Aeternus: The Psychology of Men who Fail to Grow Up - Part I - The Mother Complex and the Absent Father (9:53)
Carl Jung and The Puer Aeternus - Part II - The Psychology of the Individual Who Fails to Grow Up (6:25)
Carl Jung and the Puer Aeternus - Part III - How to Mature Psychologically - The Value of Work and How to Find a Calling (11:16)

BONUS MODULE: Advanced Training 1

Shamanic BreathWork - Strictly for Advanced - 20 Breaths
Auditory Awareness Technique
Eyebrow and Nose tip Eye Movements
Imaginative Relaxation Technique

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Introduction to The Integrative Approach (0:56)

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