Before You Go Any Further, Download Your Quick Start Guide, Journal and Workbook! ;)
Introduction and Overview
Module 1: MAPPING - Misinformation and Confusion to Crystal Clear Understanding
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What is Meditation (2:59) (2:59)
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Obstacles, Benefits & Purpose of Meditation (3:07) (3:07)
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Introduction to The Integrative Approach (0:56) (0:56)
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Principles of The Integrative Approach (1:53) (1:53)
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The 4 Major States of Consciousness (2:09) (2:07)
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Individuation and Self-Realization (2:12) (2:12)
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The Five Fundamental Obstacles to Inner-Realization
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The Meditative Attitude of Openness and Emptiness (1:54) (1:54)
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5 Minute Progressive Muscle Relaxation Technique - with Guided Audio Download
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Accessory List - Eye Masks and Ear plugs
Module 2: CONSISTENCY - Ambivalence to 100% Commitment
Module 3: ALIGNMENT - Abandonment to Encouragement
Module 4: STABILIZE - Anxious & Jittery to Rock Solid
Module 5: INTERNALIZE - Stressed to Complete Relaxation
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Instant Relaxation Guide
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Introduction to the Art of Relaxation (1:45) (1:44)
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Introduction to Concentration (2:05) (2:05)
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Breath Awareness (1:05) (1:05)
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Diaphragmatic breathing (1:30) (1:30)
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5 Minute Guided Alternate Nostril Breathing - with Guided Audio Download
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10 Minute Guided Complete Relaxation Technique - with Guided Audio Download
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Immediate Stress Relief with 2:3 Breathing Technique - with Guided Audio Download
Module 6: DETERMINATION - Procrastination to Blazing Motivation
Module 7: IDENTITY - Ego Consciousness to Presence & Inner Authority
Module 8: INTEGRATION - Inner Conflict to Total Bliss
Module 9: SELF-REALIZATION - Carrying the World to Completely Empowered
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Patient Observation Intro (0:42) (0:43)
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5 Minute Guided Patient Observation - with Guided Audio Download
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Complete Ultimate MEDITATION Practice
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19 Minute Guided Complete Guided Meditation - with Guided Audio Download
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30 Minute Guided Complete Guided Meditation - with Guided Audio Download
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45 Minute Guided Complete Guided Meditation - with Guided Audio Download
RECOMMENDED BOOKS AND MEDITATION AIDS
BONUS MEDITATION Section 1: GUIDED MEDITATIONS without Background Music
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5 Minute Progressive Muscle Relaxation Technique - Guided Audio without background music
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8 Minute Guided Progressive Muscle Relaxation Technique - Guided Audio without Background Music
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8 Minute Guided Mindfulness Process - Guided Audio without Background Music
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5 Minute Guided Alternate Nostril Breathing - Guided Audio without Background Music
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10 Minute Guided Complete Relaxation Technique - Guided Audio without Background Music
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Immediate Stress Relief with 2:3 Breathing Technique - Guided Audio without Background Music
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4 Minute Spinal Breathing Technique - Guided Audio without Background Music
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15 Minute Spinal Breathing Technique - Progressively less Guided Audio without Background Music
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18 Minute Guided Chakra Awakening Meditation - Guided Audio without Background Music
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13 Minute Guided Ascending Breath Technique - Guided Audio without Background Music
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5 Minute Guided 61 Points Awareness Technique - Guided Audio without Background Music
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29 Minute Guided Psychic Sleep - Guided Audio without Background Music
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5 Minute Guided Patient Observation - Guided Audio without Background Music
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19 Minute Guided Complete Guided Meditation - Guided Audio without Background Music
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30 Minute Guided Complete Guided Meditation - Guided Audio without Background Music
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45 Minute Guided Complete Guided Meditation - Guided Audio without Background Music
BONUS MEDITATION Section 2: SILENT MEDITATION TIMERS with Tibetan Bell
BONUS MEDITATION SERIES 1
BONUS From the Academy of Ideas - CARL JUNG and The Puer Aeternus
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Carl Jung and The Puer Aeternus: The Psychology of Men who Fail to Grow Up - Part I - The Mother Complex and the Absent Father (9:53)
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Carl Jung and The Puer Aeternus - Part II - The Psychology of the Individual Who Fails to Grow Up (6:25)
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Carl Jung and the Puer Aeternus - Part III - How to Mature Psychologically - The Value of Work and How to Find a Calling (11:16)
BONUS MODULE: Advanced Training 1
