Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Introduction to Meditation
Before You Go Any Further, Download Your Quick Start Guide and Journal ;)
Meditation Journal Download
IMPORTANT!!! Recommended Course Training Progression Chart
Introduction and Overview
Introduction to Your Meditation and Self-Awareness Course (2:14) (2:14)
How to get the most out of this Course - *Note: Sections that are missing are in the Full Course.
Module 1: MAPPING - Misinformation and Confusion to Crystal Clear Understanding
What is Meditation (2:59) (2:59)
The 8 Fundamental Skills on the Inner Journey (2:10) (2:10)
Obstacles, Benefits & Purpose of Meditation (3:07) (3:07)
5 Minute Progressive Muscle Relaxation Technique - with Guided Audio Download
Module 2: CONSISTENCY - Ambivalence to 100% Commitment
Regular Practice (1:41) (1:41)
Module 3: ALIGNMENT - Abandonment to Encouragement
The Inner Relationship (2:27) (2:27)
8 Minute Guided Mindfulness Process - with Guided Audio Download
Module 4: STABILIZE - Anxious & Jittery to Rock Solid
Meditation Posture (1:09) (1:10)
Module 5: INTERNALIZE - Stressed to Complete Relaxation
Introduction to the Art of Relaxation (1:45) (1:44)
Breath Awareness (1:05) (1:05)
10 Minute Guided Complete Relaxation Technique - with Guided Audio Download
UPGRADE TO THE FULL COMPREHENSIVE MEDITATION AND EMOTIONAL MASTERY COURSE
FULL COMPREHENSIVE MEDITATION AND EMOTIONAL MASTERY COURSE
Teach online with
FULL COMPREHENSIVE MEDITATION AND EMOTIONAL MASTERY COURSE
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock