Introduction to Meditation

About This Course

This course is a Lite 5 modules of the comprehensive 9 module online course that will walk you through every step in creating and implementing your meditation practice in just 90 days. I have synthesized everything you need to build and maintain a personal comprehensive self-awareness and meditation practice that will help you alleviate all of your Stress, Dissolve Inner Conflict, Uncover Harmony within and Discover the Universal Truths.

I have been meditating and teaching meditation for over 20 years and have researched and studied almost every discipline and tradition of meditation under the sun; and with so much hype and misinformation most people never end up actually meditating.

Everyone Can and Should Meditate.

A stand alone Meditation Course for Beginner.

• Go at your own pace as you build and deepen your practice.
• Invest as much or as little time as you want, even just 5 minutes and in time you might even find that you will want to increase that.
• Take your time as you master each skill along the way.
• Self-Awareness is a life long journey.
• Training your awareness actually requires time, it is a process of refining your actual inner awareness.
• Only you can really realize the importance of Investing in YOURSELF!

This course will teach you WHAT TO DO and HOW TO DO IT.

Module Learning Objectives:

• Module 1: MAPPING - Misinformation and Confusion to Crystal Clear Understanding **Lite
• Module 2: CONSISTENCY - Ambivalence to 100% Commitment **Lite
• Module 3: ALIGNMENT - Abandonment to Encouragement **Lite
• Module 4: STABILIZE - Anxious & Jittery to Rock Solid **Lite
• Module 5: INTERNALIZE - Stressed to Complete Relaxation **Lite
• Module 6: DETERMINATION - Procrastination to Blazing Motivation **Only in the Full version**
• Module 7: IDENTITY - Ego Consciousness to Presence & Inner Authority **Only in the Full version**
• Module 8: INTEGRATION - Inner Conflict to Total Bliss **Only in the Full version**
• Module 9: SELF-REALIZATION - Carrying the World to Completely Empowered **Only in the Full version**

Gain:

• Peace, Unconditional Love and Inner-Realization
• Relaxation and Stress Relief
• Increased Concentration, Creativity and Self-Awareness
• Mental Acuity and Focus
• Deeper Spiritual Awareness, Awakening and Connection to your True Self
• Improve your Intuition and alignment by aligning with your Inner Nature

YOU have the power within you to achieve everything you want.

The only time Meditation doesn't work is when You don't consistently Practice.

Requirements:

• Commitment.
• Willingness to take an open and honest look at yourself with a Non-judgmental attitude.

Who is this for?

• Anyone who wants to learn how to Meditate
• Struggling with Anxiety and other kinds of Stress.
• Those experiencing a Spiritual Crisis or Emotional Suffering.
• Beginners
• As Stepping stone to our Comprehensive Course, but just not ready to commit

*IMPORTANT - You may not even Realize that you need this course, as in the words of J. Krishnamurti, "It is not to be considered healthy to be well adjusted to a sick society."