What is Meditation (2:59) | Integrative Coaching

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Introduction to Meditation

Before You Go Any Further, Download Your Quick Start Guide and Journal ;)

Meditation Journal Download
IMPORTANT!!! Recommended Course Training Progression Chart

Introduction and Overview

Introduction to Your Meditation and Self-Awareness Course (2:14) (2:14)
How to get the most out of this Course - *Note: Sections that are missing are in the Full Course.

Module 1: MAPPING - Misinformation and Confusion to Crystal Clear Understanding

What is Meditation (2:59) (2:59)
The 8 Fundamental Skills on the Inner Journey (2:10) (2:10)
Obstacles, Benefits & Purpose of Meditation (3:07) (3:07)
5 Minute Progressive Muscle Relaxation Technique - with Guided Audio Download

Module 2: CONSISTENCY - Ambivalence to 100% Commitment

Regular Practice (1:41) (1:41)

Module 3: ALIGNMENT - Abandonment to Encouragement

The Inner Relationship (2:27) (2:27)
8 Minute Guided Mindfulness Process - with Guided Audio Download

Module 4: STABILIZE - Anxious & Jittery to Rock Solid

Meditation Posture (1:09) (1:10)

Module 5: INTERNALIZE - Stressed to Complete Relaxation

Introduction to the Art of Relaxation (1:45) (1:44)
Breath Awareness (1:05) (1:05)
10 Minute Guided Complete Relaxation Technique - with Guided Audio Download

UPGRADE TO THE FULL COMPREHENSIVE MEDITATION AND EMOTIONAL MASTERY COURSE

FULL COMPREHENSIVE MEDITATION AND EMOTIONAL MASTERY COURSE

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What is Meditation (2:59)

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